Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Florida Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.3 times more Vitamin B3 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C and 10.2 times more Vitamin E than Cereals, CREAM OF RICE, cooked with water, with salt.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Florida Oranges:
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 38.9 times more Iron, 5.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, more Sodium and 1.8 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 48.6 times more Calcium, 1.3 times more Copper, 3.8 times more Magnesium and 9.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Florida Oranges contain similar levels of Water per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 258.3 times more Sugars and 27.1 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.