Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Florida Oranges:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 2.6 times more Vitamin B3 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Florida Oranges:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 44 times more Iron, 6 times more Manganese, 1.4 times more Phosphorus, 6 times more Selenium and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 43 times more Calcium, 3.3 times more Magnesium and 8.5 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Florida Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Florida Oranges lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 228.5 times more Sugars and 24 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.