Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges with Peel :
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 2.1 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.3 times more Vitamin B5, 3.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges with Peel :
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 5 times more Iron, 4.3 times more Selenium and 86.5 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 70 times more Calcium, 1.7 times more Copper, 4.7 times more Magnesium, 1.3 times more Phosphorus and 9.8 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Oranges with Peel contains 1.3 times more Carbohydrate, 45 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.