Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 2.6 times more Vitamin B3 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt has 19.8 times more Iron, 10.3 times more Manganese, 30 times more Selenium and 173 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Copper, 3.7 times more Magnesium and 10 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 210 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice offer comparable quantities of Carbohydrate per one kilogram.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.