Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.2 times more Vitamin B3 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 17.1 times more Iron, 8.9 times more Manganese, 26 times more Selenium, 149.7 times more Sodium and 2.8 times more Zinc than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 12.7 times more Calcium, 1.5 times more Copper, 4.2 times more Magnesium and 11.6 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice contain similar levels of Phosphorus and Water per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Orange juice contain 242.7 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.