Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.6 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Fresh Orange juice:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 19.8 times more Iron, 10.3 times more Manganese, 30 times more Selenium and 173 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Copper, 3.7 times more Magnesium and 10 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 210 times more Sugars than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.