Nutrient Comparison: Florida Oranges VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 1.5 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 1 kilogram of Florida Oranges has 2 times more Magnesium and 9.9 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.1 times more Calcium, 44.3 times more Iron, 1.3 times more Phosphorus, 5.6 times more Selenium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Selenium
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 304.7 times more Sugars and 4.8 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 1 kg of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 2.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- 1 kilogram of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.