Florida Oranges VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 300 calories of Florida Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and 9.8 times more Vitamin E than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Vitamin B3 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
- 300 calories of Florida Oranges have 2.2 times more Magnesium, 26.1 times more Manganese and 10.8 times more Potassium than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Calcium, 40.8 times more Iron, 5.2 times more Selenium, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain similar levels of Copper, Phosphorus and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
- 300 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have 331.2 times more Sugars and 5.2 times more Fiber than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
- While 300 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Florida Oranges as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.