Nutrient Comparison: Florida Oranges VS Cereals, farina, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cereals, farina, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cereals, farina, unenriched, dry:
- 1 kilogram of Florida Oranges has 1.7 times more Vitamin B1 and more Vitamin C than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cereals, farina, unenriched, dry provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cereals, farina, unenriched, dry:
- 1 kilogram of Florida Oranges has 3.1 times more Calcium, 1.8 times more Potassium and 8.3 times more Water than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 2 times more Copper, 16.7 times more Iron, 1.3 times more Magnesium, 28.9 times more Manganese, 7.3 times more Phosphorus, 47 times more Selenium and 6.6 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 1.3 times more Fiber than Cereals, farina, unenriched, dry.
- While 1 kg of Cereals, farina, unenriched, dry contains 8 times more Energy, 6.8 times more Carbohydrate and 15.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.