Nutrient Comparison: Cereals, farina, unenriched, dry VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, farina, unenriched, dry versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, farina, unenriched, dry vs Oranges with Peel :
- 1 kilogram of Cereals, farina, unenriched, dry has 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, farina, unenriched, dry vs Oranges with Peel :
- 1 kilogram of Cereals, farina, unenriched, dry has 1.4 times more Copper, 1.9 times more Iron, 4 times more Phosphorus, 33.6 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 5 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, farina, unenriched, dry has 5.9 times more Energy, 5 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.4 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.