Nutrient Comparison: Cereals, farina, unenriched, dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, unenriched, dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, unenriched, dry vs Oranges with Peel :
- 14 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, unenriched, dry vs Oranges with Peel :
- 14 ounces of Cereals, farina, unenriched, dry have 1.4 times more Copper, 1.9 times more Iron, 4 times more Phosphorus, 33.6 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, unenriched, dry have 5.9 times more Energy, 5 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.