Nutrient Comparison: Cereals, farina, unenriched, dry VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, farina, unenriched, dry versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, farina, unenriched, dry vs Oranges with Peel :
- 5 ounces of Cereals, farina, unenriched, dry have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B6 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, farina, unenriched, dry vs Oranges with Peel :
- 5 ounces of Cereals, farina, unenriched, dry have 1.4 times more Copper, 1.9 times more Iron, 4 times more Phosphorus, 33.6 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5 times more Calcium, 2.1 times more Potassium and 7.8 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, farina, unenriched, dry have 5.9 times more Energy, 5 times more Carbohydrate and 8.2 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.4 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.