Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Oranges with Peel
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Oranges with Peel
794g
Cereals, farina, unenriched, dry have 5.9 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Oranges with Peel ?
Cereals, Farina, Unenriched, Dry VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 9.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B5, 9.4 times more Vitamin B6, 7.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Oranges with Peel :
500 calories of Cereals, farina, unenriched, dry have 5.7 times more Selenium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 29.3 times more Calcium, 4.2 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 1.5 times more Phosphorus, 12.2 times more Potassium and 45.9 times more Water than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.9 times more Fiber than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Cereals, farina, unenriched, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.