Comparing Nutrients in 500 calories Cereals, farina, unenriched, dryVS Fresh Orange juice
Weight per 500 calories
Cereals, farina, unenriched, dry
136g
Fresh Orange juice
1111g
Cereals, farina, unenriched, dry have 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Fresh Orange juice?
Cereals, Farina, Unenriched, Dry VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, unenriched, dry or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Cereals, farina, unenriched, dry vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 12.3 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.7 times more Vitamin B5, 5.7 times more Vitamin B6, 10.3 times more Vitamin B9 and more Vitamin C than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals, farina, unenriched, dry as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, unenriched, dry vs Fresh Orange juice:
500 calories of Cereals, farina, unenriched, dry have 6 times more Manganese and 28.7 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.4 times more Calcium, 4.6 times more Copper, 6.9 times more Magnesium, 1.6 times more Phosphorus, 17.4 times more Potassium and 69 times more Water than Cereals, farina, unenriched, dry.
Both Cereals, farina, unenriched, dry and Fresh Orange juice contain similar levels of Iron per 500 calories.
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Cereals, farina, unenriched, dry as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, farina, unenriched, dry have 1.8 times more Protein than Fresh Orange juice.
Both Cereals, farina, unenriched, dry and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cereals, farina, unenriched, dry as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.