Fresh Orange Juice VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Fresh Orange juice have more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Orange juice as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Fresh Orange juice have 1.3 times more Copper, 1.9 times more Magnesium, 10.2 times more Potassium and 1.2 times more Water than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 7.5 times more Calcium, 22.6 times more Iron, 11.9 times more Manganese, 1.8 times more Phosphorus, 25.5 times more Selenium, 107 times more Sodium and 3.9 times more Zinc than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 13 times more Sugars and more Fructose than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.4 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.