Nutrient Comparison: Fresh Orange juice VS Cereals, farina, enriched, cooked with water, with salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Fresh Orange juice has more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Cereals, farina, enriched, cooked with water, with salt:
- 1 pound of Fresh Orange juice has 1.6 times more Magnesium and 8.7 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 8.8 times more Calcium, 26.7 times more Iron, 14 times more Manganese, 2.2 times more Phosphorus, 30 times more Selenium, 126 times more Sodium and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
- 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 11.1 times more Sugars and more Fructose than Cereals, farina, enriched, cooked with water, with salt.
- While 1 lb of Cereals, farina, enriched, cooked with water, with salt contains 4 times more Fiber and 2.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.