Nutrient Comparison: Cereals, farina, unenriched, dry VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, farina, unenriched, dry versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, farina, unenriched, dry vs Fresh Orange juice:
- 1 pound of Cereals, farina, unenriched, dry has 3.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.5 times more Vitamin B1 and more Vitamin C than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Fresh Orange juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin C
- Both Cereals, farina, unenriched, dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Cereals, farina, unenriched, dry vs Fresh Orange juice:
- 1 pound of Cereals, farina, unenriched, dry has 1.8 times more Copper, 7.5 times more Iron, 49.5 times more Manganese, 5.2 times more Phosphorus, 235 times more Selenium and 10.6 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.1 times more Potassium and 8.4 times more Water than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Fresh Orange juice contain similar levels of Magnesium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cereals, farina, unenriched, dry as well as Raw Orange juice lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, farina, unenriched, dry has 8.2 times more Energy, 7.5 times more Carbohydrate, 9.5 times more Fiber and 15.1 times more Protein than Fresh Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, farina, unenriched, dry as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in one pound.