Oranges With Peel VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Oranges with Peel have more Vitamin A and more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.1 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Oranges with Peel as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, farina, enriched, cooked with water, with salt:
- 500 calories of Oranges with Peel have 1.7 times more Magnesium and 7.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.6 times more Calcium, 7.9 times more Iron, 2 times more Phosphorus, 5.1 times more Selenium, 74.9 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Copper per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oranges with Peel have 4.7 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.7 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Oranges with Peel as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.