Comparing Nutrients in 500 calories Oranges with Peel VS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 500 calories
Oranges with Peel
794g
Cereals, MALT-O-MEAL, chocolate, dry
138g
Cereals, MALT-O-MEAL, chocolate, dry have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, MALT-O-MEAL, chocolate, dry?
Oranges With Peel VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Oranges with Peel have more Vitamin A, 4.6 times more Vitamin B5 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw Oranges with Peel .
500 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Cereals, MALT-O-MEAL, chocolate, dry:
500 calories of Oranges with Peel have 4.2 times more Copper, 2.4 times more Magnesium, 4.6 times more Potassium and 70.9 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 9.3 times more Iron and 1.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 9.3 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 500 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.