Cereals, farina, unenriched, dry have 8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, farina, unenriched, dry?
Florida Oranges VS Cereals, Farina, Unenriched, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Cereals, farina, unenriched, dry?
Lets compare vitamin content per 500 calories of Florida Oranges vs Cereals, farina, unenriched, dry:
500 calories of Florida Oranges have more Vitamin A, 13.4 times more Vitamin B1, 3.2 times more Vitamin B2, 4.6 times more Vitamin B3, 4.8 times more Vitamin B5, 7.1 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 13.1 times more Vitamin E than Cereals, farina, unenriched, dry.
500 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Cereals, farina, unenriched, dry:
500 calories of Florida Oranges have 24.6 times more Calcium, 4 times more Copper, 6.2 times more Magnesium, 14.4 times more Potassium and 66.6 times more Water than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 2.1 times more Iron, 3.6 times more Manganese and 5.9 times more Selenium than Raw Florida Oranges.
Both Florida Oranges and Cereals, farina, unenriched, dry contain similar levels of Phosphorus per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Florida Oranges as well as Cereals, farina, unenriched, dry lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 10.1 times more Fiber than Cereals, farina, unenriched, dry.
While 500 kcal of Cereals, farina, unenriched, dry contain 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cereals, farina, unenriched, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Cereals, farina, unenriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.