Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges with Peel :
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.5 times more Vitamin B3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 2.3 times more Vitamin B2, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Oranges with Peel :
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 6 times more Iron, 5.2 times more Selenium, 104.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 57.8 times more Calcium, 1.4 times more Copper, 3.9 times more Magnesium and 8.1 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Oranges with Peel contain 37.1 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.