Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Almonds
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Almonds
17.3g
Almonds have 1.6 times more energy per unit of mass than Cereals, CREAM OF RICE, dry, which is very high in comparison to other foods. Cereals, CREAM OF RICE, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Almonds?
Cereals, CREAM OF RICE, Dry VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Almonds:
100 calories of Cereals, CREAM OF RICE, dry have 3.9 times more Vitamin B1, 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Almonds.
While 100 kcal of Almonds contain 5.6 times more Vitamin B2 and 148.9 times more Vitamin E than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin E
100 calories of Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF RICE, dry as well as Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Almonds:
100 calories of Cereals, CREAM OF RICE, dry have 12 times more Iron and 7.3 times more Selenium than Almonds.
While 100 kcal of Almonds contain 34.4 times more Calcium, 2.7 times more Copper, 7.5 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF RICE, dry have 6 times more Carbohydrate than Almonds.
While 100 kcal of Almonds contain 63.8 times more Fat, 17.9 times more Saturated Fat, 70.9 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Almonds provide inadequate amounts of Omega 3 in 100 calories.