Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, dryVS Valencia Oranges
Weight per 100 calories
Cereals, CREAM OF RICE, dry
27g
Valencia Oranges
204g
Cereals, CREAM OF RICE, dry have 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Valencia Oranges?
Cereals, CREAM OF RICE, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Valencia Oranges:
100 calories of Cereals, CREAM OF RICE, dry have 3.6 times more Vitamin B3 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B5, 2.4 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF RICE, dry.
100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Cereals, CREAM OF RICE, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Valencia Oranges:
100 calories of Cereals, CREAM OF RICE, dry have 41.8 times more Iron, 5.9 times more Manganese and 2.5 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 60.4 times more Calcium, 3.3 times more Magnesium, 9.5 times more Potassium and 62.1 times more Water than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Valencia Oranges contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Valencia Oranges contain 5 times more Omega 3 and 27 times more Fiber than Cereals, CREAM OF RICE, dry.
Both Cereals, CREAM OF RICE, dry and Valencia Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF RICE, dry provide inadequate amounts of Omega 3 and Fiber
Both Cereals, CREAM OF RICE, dry as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.