Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltVS California Red Kidney Beans
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
182g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt, which is high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs California Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B5 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs California Red Kidney Beans:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 3.9 times more Calcium, 3.1 times more Iron, 1.4 times more Manganese and 44.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 4.2 times more Copper, 3.3 times more Magnesium, 2.4 times more Phosphorus, 10.8 times more Potassium and 1.7 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 2.8 times more Fiber and 2.1 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.