Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Cooked With Water, Microwaved, Without Salt VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Valencia Oranges:
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.7 times more Vitamin B3 than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 3.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Valencia Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt vs Valencia Oranges:
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 2.8 times more Calcium, 48.3 times more Iron, 9.1 times more Manganese, 1.5 times more Phosphorus and 3.7 times more Zinc than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.4 times more Magnesium and 8.7 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Valencia Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt lack sufficient amounts of Potassium
- 100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt have 1.7 times more Protein than Valencia Oranges.
- While 100 kcal of Raw Valencia Oranges contain 1.6 times more Omega 3, 1.3 times more Carbohydrate and 1.9 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt and Valencia Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt provide inadequate amounts of Omega 3
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.