Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 1 minute cook time, dryVS Roasted Sunflower Seeds
Weight per 100 calories
Cereals, CREAM OF WHEAT, 1 minute cook time, dry
28g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals, CREAM OF WHEAT, 1 minute cook time, dry, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, 1 minute cook time, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Roasted Sunflower Seeds?
Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 1 minute cook time, dry or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 11.3 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Vitamin B5, 5.4 times more Vitamin B6 and 51.9 times more Vitamin E than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin E
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Sunflower Seeds:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 18.6 times more Calcium and 12.7 times more Iron than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Copper, 1.8 times more Magnesium, 4.3 times more Phosphorus, 3.5 times more Potassium and 2.4 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 4.9 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 20.9 times more Fat, 10.9 times more Saturated Fat, 25.2 times more Omega 6 and 1.6 times more Fiber than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.