Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Sunflower Seeds:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 7 times more Vitamin B1 and 1.5 times more Vitamin B2 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 11.4 times more Vitamin B5, 8.7 times more Vitamin B6, 84.2 times more Vitamin E and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin K
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Roasted Sunflower Seeds:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 11.4 times more Calcium and 7.8 times more Iron than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 8.7 times more Copper, 2.9 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 5.6 times more Potassium and 3.9 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, 1 minute cook time, dry has 3 times more Carbohydrate than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.6 times more Energy, 33.9 times more Fat, 17.7 times more Saturated Fat, 1.4 times more Omega 3, 40.9 times more Omega 6, 5.4 times more Sugars, 2.5 times more Fiber and 1.6 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.