Cereals, CREAM OF WHEAT, Instant, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have 597.2 times more Vitamin A, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Vitamin B1 and 15.6 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have 2.8 times more Calcium, 3.8 times more Iron and 169.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Copper, 11.4 times more Magnesium, 7.5 times more Phosphorus, 3.3 times more Selenium and 5.7 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, CREAM OF WHEAT, instant, dry have 1.9 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Fiber and 5.1 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.