Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF WHEAT, instant, dry versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 670.5 times more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1 and 13.9 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 3.1 times more Calcium, 4.3 times more Iron, 1.7 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 7.9 times more Copper, 10.2 times more Magnesium, 6.7 times more Phosphorus, 2.9 times more Selenium and 5.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF WHEAT, instant, dry have 41 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Sunflower Seed Flour offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3