Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, dry VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF WHEAT, instant, dry versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 670.5 times more Vitamin A, 4.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.4 times more Vitamin B1 and 13.9 times more Vitamin B5 than Cereals, CREAM OF WHEAT, instant, dry.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, CREAM OF WHEAT, instant, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cereals, CREAM OF WHEAT, instant, dry vs Sunflower Seed Flour:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 3.1 times more Calcium, 4.3 times more Iron, 1.7 times more Potassium and 190.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.9 times more Copper, 10.2 times more Magnesium, 6.7 times more Phosphorus, 2.9 times more Selenium and 5.1 times more Zinc than Cereals, CREAM OF WHEAT, instant, dry.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, CREAM OF WHEAT, instant, dry has 41 times more Omega 3 and 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Omega 6, 1.6 times more Fiber and 4.5 times more Protein than Cereals, CREAM OF WHEAT, instant, dry.
- Both Cereals, CREAM OF WHEAT, instant, dry and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3