Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Boiled Broccoli
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Boiled Broccoli
286g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Broccoli:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.7 times more Vitamin A, 2.1 times more Vitamin B1 and 3.2 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 13.3 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C, 128.4 times more Vitamin E and 2499.5 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Broccoli:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 4.2 times more Iron, 1.2 times more Selenium and 1.4 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.5 times more Copper, 6.2 times more Magnesium, more Manganese, 6.6 times more Phosphorus, 26 times more Potassium, 4.7 times more Zinc and 1.9 times more Water than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 15.1 times more Omega 3, 35.2 times more Sugars, 9.7 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.