Nutrient Comparison: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 3 times more Vitamin A, 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 7.5 times more Vitamin B5, 1.7 times more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Boiled Broccoli:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.6 times more Calcium, 7.4 times more Iron, 2.2 times more Selenium and 2.5 times more Sodium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 1.4 times more Copper, 3.5 times more Magnesium, more Manganese, 3.7 times more Phosphorus, 14.7 times more Potassium and 2.6 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Boiled Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 1.8 times more Energy and 1.8 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 8.5 times more Omega 3, 5.5 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
- 14 ounces of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.