Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, instant, prepared with water, without saltVS Blanched Almonds
Weight per 100 calories
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
161g
Blanched Almonds
17g
Blanched Almonds have 9.5 times more energy per unit of mass than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt, which is very high in comparison to other foods. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Cereals, CREAM OF WHEAT, Instant, Prepared With Water, Without Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, instant, prepared with water, without salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Blanched Almonds:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have more Vitamin A, 11.6 times more Vitamin B1, 2.8 times more Vitamin B2, 8.4 times more Vitamin B3, 2.5 times more Vitamin B5, 25.6 times more Vitamin B6 and 12 times more Vitamin B9 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 124.8 times more Vitamin E than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have insufficient amounts of Vitamin E
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, instant, prepared with water, without salt vs Blanched Almonds:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 2.6 times more Calcium, 14.4 times more Iron, 10.4 times more Selenium, 51.1 times more Sodium and 178.1 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.5 times more Copper, 4.7 times more Magnesium, more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt lack sufficient amounts of Manganese and Potassium
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt have 6.7 times more Carbohydrate than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 23 times more Fat, 10.9 times more Saturated Fat, 10.8 times more Omega 6 and 1.7 times more Fiber than Cereals, CREAM OF WHEAT, instant, prepared with water, without salt.
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt and Blanched Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt provide inadequate amounts of Omega 6
Both Cereals, CREAM OF WHEAT, instant, prepared with water, without salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.