Blanched Almonds have 1.6 times more energy per 100g than Cereals, MALT-O-MEAL, original, plain, dry. It has very high energy density when compared to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, MALT-O-MEAL, original, plain, dry?
Blanched Almonds VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Blanched Almonds have 133.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 9.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 15.9 times more Vitamin B6 and 37.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
100 calories of Blanched Almonds have 6.1 times more Copper, 10.4 times more Magnesium, 1.9 times more Phosphorus, 4.1 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2 times more Calcium, 15.2 times more Iron and 12.6 times more Selenium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 46.4 times more Fat, 30.6 times more Saturated Fat, 33.7 times more Omega 6 and 2.9 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 6.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3 in 100 calories.