Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Blanched Almonds have 215.9 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 5.6 times more Vitamin B1, 4.1 times more Vitamin B3, 9.8 times more Vitamin B6 and 23.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Vitamin B2 per 14 oz.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, MALT-O-MEAL, original, plain, dry:
Blanched Almonds have 9.8 times more Copper, 16.8 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium, more Sodium and 5.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 9.4 times more Iron and 7.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 75 times more Fat, 49.4 times more Saturated Fat, 54.5 times more Omega 6, more Sugars, 4.7 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 5.8 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.