Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
Cereals, MALT-O-MEAL, original, plain, dry have 13.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
Cereals, MALT-O-MEAL, original, plain, dry have 8.3 times more Iron and 12.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Copper, 17.4 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Roasted Almonds have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 75.1 times more Fat, 51.2 times more Saturated Fat, 57 times more Omega 6, more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.