Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 11.6 times more Vitamin B1, 3.9 times more Vitamin B3, 9.6 times more Vitamin B6 and 42.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 236.1 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Oil Roasted Almonds:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.4 times more Iron and 6.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.1 times more Copper, 17.1 times more Magnesium, 3 times more Phosphorus, 7 times more Potassium and 5.4 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Oil Roasted Almonds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 4.4 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Energy, 78.8 times more Fat, 52.6 times more Saturated Fat, 59.6 times more Omega 6, more Sugars, 5 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 14 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.