Nutrient Comparison: Oil Roasted Almonds VS Dry Quick Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Dry Quick Oats:
- 14 ounces of Oil Roasted Almonds have 5 times more Vitamin B2, 3.3 times more Vitamin B3 and 61.8 times more Vitamin E than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 5 times more Vitamin B1 and 4.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Oil Roasted Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Dry Quick Oats:
- 14 ounces of Oil Roasted Almonds have 6.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain 1.3 times more Manganese and 6.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 8.5 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 4.6 times more Sugars and 1.6 times more Protein than Dry Quick Oats.
- While 14 oz of Dry Regular and Quick Oats Cereals contain more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3