Nutrient Comparison: Oil Roasted Almonds VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Dry Quick Oats:
- 1 kilogram of Oil Roasted Almonds has 5 times more Vitamin B2, 3.3 times more Vitamin B3 and 61.8 times more Vitamin E than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 5 times more Vitamin B1 and 4.9 times more Vitamin B5 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- Both Oil Roasted Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Dry Quick Oats:
- 1 kilogram of Oil Roasted Almonds has 6.4 times more Calcium, 2.2 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus and 2 times more Potassium than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 1.3 times more Manganese and 6.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.6 times more Energy, 8.5 times more Fat, 3.8 times more Saturated Fat, 6.1 times more Omega 6, 4.6 times more Sugars and 1.6 times more Protein than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains more Omega 3 and 3.8 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Quick Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3