Nutrient Comparison: Dry Quick Oats VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Quick Oats versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Quick Oats vs Almond paste:
- 1 kilogram of Dry Quick Oats has 5.6 times more Vitamin B1, 9.9 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- While 1 kg of Almond paste contains 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 32.2 times more Vitamin E than Dry Regular and Quick Oats Cereals.
- Both Dry Regular and Quick Oats Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dry Quick Oats vs Almond paste:
- 1 kilogram of Dry Quick Oats has 2.7 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 3.8 times more Calcium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Almond paste contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Quick Oats has 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 4.3 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 3, 2.5 times more Omega 6 and 36.6 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Almond paste offer comparable quantities of Energy per one kilogram.