Dry Quick Oats VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick Oats or Almond paste?
Lets compare vitamin content per 100 calories of Dry Quick Oats vs Almond paste:
- 100 calories of Dry Quick Oats have 6.8 times more Vitamin B1, 12 times more Vitamin B5 and 3.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 2.2 times more Vitamin B2, 1.9 times more Vitamin B9 and 26.7 times more Vitamin E than Dry Regular and Quick Oats Cereals.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Dry Regular and Quick Oats Cereals as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Quick Oats vs Almond paste:
- 100 calories of Dry Quick Oats have 3.3 times more Iron, 4.6 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 7.3 times more Selenium and 2.2 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 3.1 times more Calcium than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Almond paste contain similar levels of Copper and Magnesium per 100 calories.
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Quick Oats have 1.7 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 3.5 times more Fat, 1.6 times more Omega 3, 2.1 times more Omega 6 and 30.3 times more Sugars than Dry Regular and Quick Oats Cereals.
- Both Dry Quick Oats and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Dry Quick Oats provide inadequate amounts of Omega 3