Oil Roasted Almonds have 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Quick Oats?
Oil Roasted Almonds VS Dry Quick Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Dry Quick Oats?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Dry Quick Oats:
500 calories of Oil Roasted Almonds have 3.1 times more Vitamin B2, 2 times more Vitamin B3 and 38.6 times more Vitamin E than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 8 times more Vitamin B1, 7.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Dry Quick Oats:
500 calories of Oil Roasted Almonds have 4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.2 times more Potassium than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 1.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
500 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 5.3 times more Fat, 2.4 times more Saturated Fat and 3.8 times more Omega 6 than Dry Quick Oats.
While 500 kcal of Dry Regular and Quick Oats Cereals contain 6.1 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dry Quick Oats offer comparable quantities of Energy and Protein per 500 calories.
Both Oil Roasted Almonds as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 500 calories.