Oil Roasted Almonds have 1.7 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oil Roasted Almonds?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, MALT-O-MEAL, original, plain, dry or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Oil Roasted Almonds:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 19.3 times more Vitamin B1, 1.6 times more Vitamin B2, 6.5 times more Vitamin B3, 15.9 times more Vitamin B6 and 70.2 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 142 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Oil Roasted Almonds:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.6 times more Calcium, 13.9 times more Iron and 10.1 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 5.5 times more Copper, 10.3 times more Magnesium, 1.8 times more Phosphorus, 4.2 times more Potassium and 3.2 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, MALT-O-MEAL, original, plain, dry have 7.3 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 47.4 times more Fat, 31.6 times more Saturated Fat, 35.8 times more Omega 6 and 3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.