Dry Roasted Almonds have 1.6 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, dry, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, dry having high energy density.
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Roasted Almonds?
Cereals, MALT-O-MEAL, Original, Plain, Dry VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, dry or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 22.8 times more Vitamin B1, 6.4 times more Vitamin B3, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 132.6 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 1.7 times more Calcium, 13.6 times more Iron and 20.4 times more Selenium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 6.4 times more Copper, 10.6 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium and 3.5 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 45.8 times more Fat, 31.2 times more Saturated Fat, 34.8 times more Omega 6 and 3.2 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.