Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, MALT-O-MEAL, original, plain, dry versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 13.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 8.3 times more Iron and 12.5 times more Selenium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 10.5 times more Copper, 17.4 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry have 3.7 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 1.6 times more Energy, 75.1 times more Fat, 51.2 times more Saturated Fat, 57 times more Omega 6, more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 100 grams of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.