Nutrient Comparison: Roasted Almonds VS Dry Quick Oats per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Dry Quick Oats:
- 100 grams of Roasted Almonds have 7.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.9 times more Vitamin E than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 6 times more Vitamin B1 and 3.5 times more Vitamin B5 than Dry Roasted Almonds.
- Both Dry Roasted Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Dry Quick Oats:
- 100 grams of Roasted Almonds have 5.9 times more Calcium, 2.6 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 1.4 times more Manganese and 12.7 times more Selenium than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Quick Oats contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.6 times more Energy, 8.1 times more Fat, 3.7 times more Saturated Fat, 5.9 times more Omega 6, 4.9 times more Sugars and 1.6 times more Protein than Dry Quick Oats.
- While 100 g of Dry Regular and Quick Oats Cereals contain 10 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
- Both Roasted Almonds and Dry Quick Oats offer comparable quantities of Fiber per 100 grams.
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3