Comparing Nutrients in 100 calories Roasted AlmondsVS Dry Quick Oats
Weight per 100 calories
Roasted Almonds
16.7g
Dry Quick Oats
26.4g
Roasted Almonds have 1.6 times more energy per 100g than Dry Quick Oats. It has very high energy density when compared to other foods. Dry Regular and Quick Oats Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Quick Oats?
Roasted Almonds VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Dry Quick Oats:
100 calories of Roasted Almonds have 4.9 times more Vitamin B2, 2 times more Vitamin B3 and 36.1 times more Vitamin E than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 9.4 times more Vitamin B1 and 5.5 times more Vitamin B5 than Dry Roasted Almonds.
Both Roasted Almonds and Dry Quick Oats provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Dry Quick Oats:
100 calories of Roasted Almonds have 3.7 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 1.8 times more Iron, 2.3 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 5.1 times more Fat, 2.3 times more Saturated Fat and 3.7 times more Omega 6 than Dry Quick Oats.
While 100 kcal of Dry Regular and Quick Oats Cereals contain 5.1 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Dry Quick Oats offer comparable quantities of Energy and Protein per 100 calories.
Both Dry Roasted Almonds as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.