Nutrient Comparison: Cereals, MALT-O-MEAL, original, plain, dry VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, MALT-O-MEAL, original, plain, dry versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 13.9 times more Vitamin B1, 3.9 times more Vitamin B3, 8.3 times more Vitamin B6 and 20.7 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 217.3 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin E
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals, MALT-O-MEAL, original, plain, dry vs Roasted Almonds:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 8.3 times more Iron and 12.5 times more Selenium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.5 times more Copper, 17.4 times more Magnesium, 3 times more Phosphorus, 7.1 times more Potassium and 5.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Roasted Almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry have 3.7 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.6 times more Energy, 75.1 times more Fat, 51.2 times more Saturated Fat, 57 times more Omega 6, more Sugars, 5.2 times more Fiber and 1.8 times more Protein than Cereals, MALT-O-MEAL, original, plain, dry.
- 5 ounces of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.