Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:
Cereals, MALT-O-MEAL, original, plain, dry have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 12.7 times more Vitamin B3, 11.3 times more Vitamin B6 and 35.6 times more Vitamin B9 than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 3.8 times more Vitamin E and 20 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:
Cereals, MALT-O-MEAL, original, plain, dry have 6.3 times more Calcium and 7.1 times more Iron than Dry Regular and Quick Oats Cereals.
While Dry Regular and Quick Oats Cereals contain 4.1 times more Copper, 7.9 times more Magnesium, 2.5 times more Phosphorus, 3.5 times more Potassium and 4.8 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Regular and Quick Oats Cereals contain 9.3 times more Fat, 13.9 times more Saturated Fat, 4.3 times more Omega 3, 9.7 times more Omega 6, more Sugars and 4.8 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Regular and Quick Oats Cereals have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.