Cereals, MALT-O-MEAL, Original, Plain, Dry VS Dry Quick Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, MALT-O-MEAL, original, plain, dry or Dry Quick Oats?
Lets compare vitamin content per 100 calories of Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 2.4 times more Vitamin B1, 4.9 times more Vitamin B2, 13.2 times more Vitamin B3, 11.7 times more Vitamin B6 and 37 times more Vitamin B9 than Dry Quick Oats.
- 100 calories of Dry Quick Oats have insufficient amounts of Vitamin B3
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, MALT-O-MEAL, original, plain, dry vs Dry Quick Oats:
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry have 6.5 times more Calcium and 7.4 times more Iron than Dry Quick Oats.
- While 100 kcal of Dry Regular and Quick Oats Cereals contain 3.9 times more Copper, 7.6 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Quick Oats contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium, Potassium and Zinc
- 100 calories of Dry Quick Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Dry Regular and Quick Oats Cereals contain 9.3 times more Omega 6 and 4.6 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
- Both Cereals, MALT-O-MEAL, original, plain, dry and Dry Quick Oats offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 6 and Fiber
- Both Cereals, MALT-O-MEAL, original, plain, dry as well as Dry Regular and Quick Oats Cereals provide inadequate amounts of Omega 3 in 100 calories.